We all know how important it is to talk about how we might be feeling. However, speaking to people you know can be difficult for lots of reasons. I often find that clients don’t want to worry their friends and family or believe that they will not understand and feel judged negatively, which causes them to say nothing. Sadly, this often leads to behaviours that only mask for short periods of time the things that you are struggling to deal with.

As a counsellor, my role is to listen. I am interested in your story, and I listen to understand how you are feeling.